Are You Thriving… or Just Surviving Personally and Professionally?
Discover Your Wellbeing Score
Gain insight into how your sleep, exercise, nutrition, spirit and environment are impacting your performance, and receive evidence-based recommendations to improve your overall health and wellbeing.
Why take this assessment?
Most people know that sleep, exercise, and good nutrition matter, yet few pause long enough to see how well they’re actually living them. The SENSE Scorecard helps you bridge that gap between knowing and doing.
In less than five minutes, you’ll gain a clear snapshot of your wellbeing across five essential foundations of high-performance living: Sleep, Exercise, Nutrition, Spirit, and Environment.
You’ll discover where you’re thriving, where you’re surviving, and which small, practical changes could have the biggest impact on your energy, focus, and fulfilment. Because when you make common SENSE common practice, everything in your life starts to work better, from your health to your relationships to your performance at work.
How it Works:
Answer 25 simple questions covering sleep, exercise, nutrition, spirit and environment, which are the five key elements required to
Make Common SENSE Common Practice®
At the end, you’ll receive your overall health score and tailored recommendations to improve each category and achieve lasting wellbeing.
What you’ll learn
- Which SENSE pillar is holding you back (if any)
- How your wellbeing impacts confidence, concentration & performance at home and at work
- Your personalized path to move from surviving → thriving
- Quick actions that will help you improve your wellbeing
Who is this for?
This scorecard is for anyone who wants to feel more alive, focused, and in control of their wellbeing, without adding pressure or complexity.
Whether you’re a busy professional, entrepreneur, parent, student, or someone simply ready to take better care of yourself, the SENSE Scorecard will help you:
- Build self-awareness around your daily habits
- Identify your biggest opportunity for growth
- Create a stronger foundation for physical health and mental clarity
- Turn intention into consistent action
Strive for progress over perfection.
Take five minutes today to reconnect with what really matters: your energy, your balance, and your best self.
© John Roussot and FiiT4GROWTH LTD.
